Remote Personal Training Is Affordable, Private and Gets Results!
Liz Dumont Proctor, CPT
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  • Exercise from the comfort of your own home at a time that is convenient to you! 
  • Workouts that get results!
  • Get strong functionally.
  • Strengthen and tone while you improve your metabolism in a way that seated gym machines cannot!
  • Reduce pain to improve overall quality of life! 
  • By putting your wellness and fitness first, regardless of your age, size or ability, life improves dramatically!  If you want your quality of life to improve, the key is movement and fitness.  Let me help you build your confidence and find your strength! ​
Private and Semi-Private Training Options
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